Emotional intelligence can solve a lot of problems. Here are 8 ways it can help you: Communicating assertively Up until recently, I considered silence as a way of communication. I considered that I was communicating when I remained silent – when I wanted to say something. I know others out there do this, too. They …
Tag: Understanding Emotions
How You Self-Sabotage Your Own Happiness!
Yesterday I read an article on how we unknowingly sabotage our own happiness. It is not often that I completely agree with an author’s idea but in this case, I do. Here is part of the article: People aren’t happy on a deeper level. So rather than confront the problem head-on and work to resolve …
Why You Shouldn’t Give Power To Your Anger
Anger is always destructive We give power to our anger more often than we should. Feeling betrayed, feeling hurt, irritation, annoyance, unable to forgive, jealousy, and sarcasm are forms of anger. These feelings might look like something else but they are all forms of anger. We don’t think we are angry that much but we …
You are the Engine of Your own Happiness!
You are the engine of your own happiness. Not your earthly possessions. Not your external environment. Not your education. Not your bank account. Not your relationships. You. This isn’t a matter of opinion. Science backs it up. Your earthly possessions might give you something you can show to others and they can enable you to …
The way to be EMOTIONALLY INTELLIGENT!
Dear reader, If I am passing through a difficult time, I say“life is teaching me a lesson” rather than “What did I do to deserve this?” If at the end of a long day someone on the way home makes me to lose my temper, I brush it off saying that it is an unworthy …