Let yourself take a minute to be mindful.

our mind betrays you sometimes. Not just sometimes but most of the time. Why? Because it is thinking of a million things at the same time. It is organizing a million things at the same time. My to-do list for today. Emails to check. Calls to answer. Final brush on the report your boss is going to see. What to eat for lunch. Where to eat. Too much to do. Too little time. You feel suffocated. You want to get out of this chaos. Save me, someone. Anyone.

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To your inspirations,

Banchi