Let yourself take a minute to be mindful. our mind betrays you sometimes. Not just sometimes but most of the time. Why? Because it is thinking of a million things at the same time. It is organizing a million things at the same time. My to-do list for today. Emails to check. Calls to answer. …
Tag: Mindfulness
Just Breathe
“Healing is every breath.” — Thich Nhat Hanh Someone says something awful to you and you just stand there, powerless and hurt. Your body is trembling. You are thinking of the just-right poison cocktail of words you are dying to deliver. The perfect knock-out verbal punch. In the meantime, your breathing has become shallow. Your …
This Is Why You Need To Forgive Those Who Hurt You
Anything you gain by refusing to forgive is certainly far less desirable. I met someone who betrayed me in a crowded restaurant a few weeks ago. He had been my mentor many years ago. When he asked me to loan him money for his training center, I did not hesitate. I loaned him lots of …
Reset Your Mindset
Things they don’ teach you at universities. “I am sorry for the bad news, but you have failed your exam.” That is what a teacher said to one of his students when he gave him his result. The student did not say anything. Of course. He was scared. He got an F. He has been …
How To Practice ‘Mindfulness’ Without Prior Experience!
Do you believe that you can be good at mindfulness? I do. This ability to be aware of our surroundings, our thoughts, our feelings, and our emotions reside in all of us. I hear it often: “I want to be aware of my anger, so that I can catch it”, “I want to be aware …
Inspirational Key Benefits of Mindfulness!
Let me ask you a question: Would you like to show more compassion to others? Would you like to enhance your listening skills? Would you like to improve your decision-making abilities? Would you like to sharpen your focus and concentration? Would you like to improve your memory? Would you like to decrease the negative effects …
THE THIEF IN YOUR MIND
Written by Banchi YOU woke up suddenly in the middle of the night. Something has woke you. Or rather, you feel like someone has been in your home without your knowledge. You start looking for every room in your home looking for a disturbance– any lights that are ON or doors not closed. You even …